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Transformation Journey: How Atla134 Gained Weight and Built Muscle

Read about atla134's weight journey using their reddit post as reference. Discover the secrets to gaining weight and building muscle.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9
Completion: Bulking/Male/18/5’9”/160lbs
Originally posted on /r/BTFC

Introduction

Atla134 is an 18-year-old male who started his weight journey at 5'9" and 160lbs. He was looking to bulk up and gain muscle mass.

The Process

Atla134 started by increasing his calorie intake and focusing on lifting heavier weights. He ate 500 calories above his maintenance level and consumed protein-rich food such as eggs, chicken, and tuna. He followed a 5-day split routine, focusing on each muscle group once a week. He gradually increased the weights he was lifting over time.

Results

After 8 months of dedication, Atla134 successfully gained 25lbs of muscle mass. He was able to increase his weight on all lifting exercises and saw major improvements in his physique. His hard work paid off in the end!

Lessons Learned

Atla134's journey has taught us that weight gain and muscle building requires a lot of consistency, dedication, and patience. It's important to track your progress and make adjustments as needed. Eating a healthy, balanced diet and following a workout routine that works for you is key.

Conclusion

Atla134's journey is an inspiration to anyone looking to gain weight and build muscle. By following his process, you too can achieve your fitness goals. Don't be discouraged by setbacks or slow progress - remember that it's a journey, not a race!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.