Transformation Journey: How Atla134 Gained Weight and Built Muscle
Read about atla134's weight journey using their reddit post as reference. Discover the secrets to gaining weight and building muscle.
Article by Madeleine Smith
Introduction
Atla134 is an 18-year-old male who started his weight journey at 5'9" and 160lbs. He was looking to bulk up and gain muscle mass.
The Process
Atla134 started by increasing his calorie intake and focusing on lifting heavier weights. He ate 500 calories above his maintenance level and consumed protein-rich food such as eggs, chicken, and tuna. He followed a 5-day split routine, focusing on each muscle group once a week. He gradually increased the weights he was lifting over time.
Results
After 8 months of dedication, Atla134 successfully gained 25lbs of muscle mass. He was able to increase his weight on all lifting exercises and saw major improvements in his physique. His hard work paid off in the end!
Lessons Learned
Atla134's journey has taught us that weight gain and muscle building requires a lot of consistency, dedication, and patience. It's important to track your progress and make adjustments as needed. Eating a healthy, balanced diet and following a workout routine that works for you is key.
Conclusion
Atla134's journey is an inspiration to anyone looking to gain weight and build muscle. By following his process, you too can achieve your fitness goals. Don't be discouraged by setbacks or slow progress - remember that it's a journey, not a race!
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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