From 193Lbs to 225Lbs: How a Powerlifter Gained 32Lbs in 18 Months

Introduction

Reddit user BeardPower posted his 18-month weight journey from 193lbs to 225lbs, showcasing impressive muscle gains in his traps and shoulders. Despite a slight increase in body fat, he received positive feedback from fellow Reddit users for his bulking and focus on powerlifting.

Building Impressive Traps and Shoulders

BeardPower revealed that he trains shrugs with dumbbells for 30-50 reps every upper body day and he also does face pulls 3-4 times a week to keep his shoulders healthy. He claims that face pulls hit the mid to upper traps well, along with the rear delts. The Redditor dreams of competing in the 242 weight class, but acknowledges that it will take time to achieve.

Tackling Diet and Bulking

BeardPower revealed his bulking diet to fellow Redditors: breakfast consisting of six whole eggs, broccoli, and onions; a scoop of whey in 16oz of 2% milk for a snack; 12oz ground turkey with a cup of jasmine rice and eight ounces of peas for lunch; a banana with 2 tablespoons of peanut butter for a pre-workout snack; and 12oz more ground turkey, another cup of jasmine rice, and another serving of peas along with 12oz of 1% chocolate milk for dinner. He admitted that some days he ate less carbs while other days he ate cheat meals.

Dealing with Naysayers and Body Image Issues

Despite the positive feedback BeardPower received from the community, one user criticized him for having a weak bench. BeardPower admits that he struggles with elbow tendinitis that impedes his bench press progress. Another user pointed out the lack of focus on leg development. In the end, BeardPower expressed his desire to continue bulking until he reaches 240lbs before beginning a slow and steady cut back down to 220lbs.

Closing Thoughts

The weight journey of BeardPower showcases how powerlifters can focus on bulking to gain size and strength. He also shares insights into his trap and shoulder workout routines and bulking diet strategy. His story highlights how it's important to embrace your body and focus on what matters most on your fitness journey. Try different approaches and find what works best for you.