By Height By Weight  

Teddy's 50Lbs Weight Loss Journey over 3.5 Years

Read about Teddy's progress from 240 to 190lbs, without visiting the reddit thread. Learn from his experience and try out some weight loss methods yourself!

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
A progress pic of a 6'3" man showing a fat loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
A progress pic of a 6'3" man showing a fat loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
A progress pic of a 6'3" man showing a fat loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
A progress pic of a 6'3" man showing a fat loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
M/26/6'3'' (240 --> 190 = 50lbs lost) About 3.5 years progress
Originally posted on /r/Brogress

Introduction

Teddy, a male aged 26, lost 50lbs over the course of 3.5 years, and documented his journey on a Reddit thread. From his post and comments, he shared experiences of his weight loss journey and the methods he tried.

Diet and Exercise Rutines

Teddy started by counting calories and eating a balanced diet. He incorporated running, weight lifting and cardio exercises into his routine, eventually working out 6 days a week. He found that HIIT and lifting light weights at high reps were effective for him.

Struggles and Motivations

Teddy struggled with staying motivated and disciplined, but found that setting realistic goals and tracking his progress helped him along. He also had support from his co-workers and from communities on Reddit. Having cheat days also helped keep him on track.

Tips for Others

Teddy advises that everyone's weight loss journey is unique, and to not compare yourself to others. Start by setting achievable goals, track your progress, and find a community or support group if that helps. Don't be afraid to try new methods and remember to reward yourself along the way.

Conclusion

Teddy's weight loss journey has been a long but fulfilling process. By finding what worked best for him, Teddy lost 50lbs and maintained a healthier lifestyle. Learn from his experiences and try out methods that work for you!

Comments
spion
Did you experience any loose skin?

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.