Teddy's 50Lbs Weight Loss Journey over 3.5 Years
Read about Teddy's progress from 240 to 190lbs, without visiting the reddit thread. Learn from his experience and try out some weight loss methods yourself!
Article by Madeleine Smith
Introduction
Teddy, a male aged 26, lost 50lbs over the course of 3.5 years, and documented his journey on a Reddit thread. From his post and comments, he shared experiences of his weight loss journey and the methods he tried.
Diet and Exercise Rutines
Teddy started by counting calories and eating a balanced diet. He incorporated running, weight lifting and cardio exercises into his routine, eventually working out 6 days a week. He found that HIIT and lifting light weights at high reps were effective for him.
Struggles and Motivations
Teddy struggled with staying motivated and disciplined, but found that setting realistic goals and tracking his progress helped him along. He also had support from his co-workers and from communities on Reddit. Having cheat days also helped keep him on track.
Tips for Others
Teddy advises that everyone's weight loss journey is unique, and to not compare yourself to others. Start by setting achievable goals, track your progress, and find a community or support group if that helps. Don't be afraid to try new methods and remember to reward yourself along the way.
Conclusion
Teddy's weight loss journey has been a long but fulfilling process. By finding what worked best for him, Teddy lost 50lbs and maintained a healthier lifestyle. Learn from his experiences and try out methods that work for you!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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