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Agristew's Weight Loss Journey: Cutting as a Female

Read about AgriStew's weight loss journey as a female, 5'9" and 130lbs. Find inspiration and tips for your own journey.

Article by Madeleine Smith

A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
A before and after photo of a 5'9" female showing a snapshot of 130 pounds at a height of 5'9
Completion: Cutting/ Female/ 25/ 5'9"/ 130lbs
Originally posted on /r/BTFC

Introduction

For many, losing weight is a challenging journey that requires perseverance and patience. It can be especially tough for females, who often face societal pressures to maintain a certain weight and body shape. AgriStew, a female Reddit user, recently shared her weight loss journey on the platform, inspiring others to embark on their own path to improving their health and happiness.

AgriStew's Stats

At 25 years old, AgriStew stands tall at 5'9" and weighed in at 130lbs at the start of her weight loss journey. She set her sights on a cutting cycle, which involves reducing caloric intake and increasing exercise in order to lose body fat while preserving muscle mass.

AgriStew's Journey

AgriStew shared her progress throughout her weight loss journey through updates on Reddit. She revealed that her daily caloric intake was around 1400-1500 calories, which consisted of mostly whole foods such as veggies, fruits, lean proteins, and complex carbohydrates. She also began incorporating weight lifting and cardio into her routine, gradually increasing the intensity and duration over time.

The Result

After months of consistent effort, AgriStew achieved her goal and completed her cutting cycle. She shared that she lost around 11lbs of body fat while preserving her muscle mass. She also noted that she felt stronger, healthier, and more confident in her body than she had before. Her weight loss journey serves as an inspiration to others who are struggling with their own goals to improve their health and happiness.

Conclusion

AgriStew's weight loss journey highlights the importance of dedication, consistency, and patience when it comes to achieving weight loss goals. Her focus on whole foods, weight lifting, and cardio provide practical tips for others who are looking for ways to achieve a healthier lifestyle. While not every method works for every individual, it's important to find a healthy weight loss plan that works for you and stick with it. With hard work and determination, you can achieve your weight loss goals and improve your overall health and wellness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.