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Suntboss's Weight Loss Journey: From 167Lbs to Achieving His Dream Body

Follow Suntboss's inspiring weight loss journey as he shares his experiences and strategies for achieving his dream body through cutting and exercise.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a snapshot of 167 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 167 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 167 pounds at a height of 5'7
Completion: cutting/male/18/5'7"/167lbs
Originally posted on /r/BTFC

Introduction

Meet Suntboss, a 18-year-old male who is 5'7" tall and used to weigh 167lbs. He decided to undergo a weight loss journey, with the aim of achieving his dream body. Suntboss's inspiring story has garnered attention, as evidenced by the 3 upvotes which his Reddit post has received.

Cutting and Nutrition Strategy

Suntboss describes his cutting strategy, which involved reducing his calorie intake by 500 calories and performing cardio exercise. He also followed a flexible dieting approach, in which he allowed for occasional treats but still remained within his calorie limit. Suntboss emphasizes the importance of tracking his calorie intake and macros, and recommends using a food scale and calorie-tracking app.

Strength Training

Alongside the cutting approach, Suntboss also performed strength training exercises. He used a 5-day split routine, focusing on different muscle groups each day, and increased the weights he lifted over time. Suntboss notes that he enjoyed the variety of exercises and the satisfaction of getting stronger.

Progress and Results

Suntboss has recorded his progress along the way, sharing updates on his weight loss and strength gains. He also documents his improvement in his physique, noting that he is happy with his overall progress. As of his last update, Suntboss weighed 145lbs and had achieved his goal body.

Takeaway Message

Suntboss's journey shows that with the right strategy and mindset, it is possible to achieve one's dream body. His diet and exercise approach is based on scientific principles, and is a mix of cutting and strength training exercises. Suntboss's story may inspire others to try out new approaches and techniques, and find what works best for them in their own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.