Thankyoumisterhood's Weight Loss Journey: Reducing Body Fat Composition as a Female in Her 40S

Introduction: From heavy to healthy

Thankyoumisterhood, a Reddit user, shared her inspiring journey of reducing her body fat composition as a female in her 40s. Despite weighing 172lbs with a height of 5'5", she embarked on a weight loss journey to achieve a healthier and fitter lifestyle throughout 2020.

Changing eating habits

Thankyoumisterhood initially began her weight loss journey by changing her eating habits. By following a 16:8 intermittent fasting routine - consuming food within an eight-hour period and fasting for the remaining 16 - incorporating more protein into her diet, and reducing calorie intake, she saw a significant change in her weight.

Exercising for overall health

Aside from changing eating habits, Thankyoumisterhood also added regular exercise into her routine. She didn't necessarily focus on cardio exercises alone, but also incorporated strength training with dumbbells and resistance bands to build muscle.

Mind over matter

Thankyoumisterhood attributes a significant part of her weight loss success to having the right mindset. She believes that acknowledging that it's a journey, and not just a destination, played a huge role in her motivation to keep going. Moreover, she acknowledges the importance of celebrating her little achievements along the way, no matter how small they might be.

Conclusion: Inspiring others

Thankyoumisterhood's weight loss journey reminds us that it's never too late to start a healthier lifestyle, no matter your age, gender or body composition. By incorporating dietary changes, exercise and having the right mindset, she achieved her goals - and so can you. Always remember to take little steps, and celebrate your achievements on the way to a healthier, happier you.