Weight Loss Journey: Progress on the Scale for Reddit User Skawtiep

Introduction

Skawtiep, a 28-year-old male who stands 5'7" at 235lbs, shared his progress towards his goal of weight loss on Reddit. He hoped to lose pounds and gain more nutrition knowledge while focusing on body positive endeavours.

Diet Modifications

Skawtiep limited his daily caloric intake to almost 1,600 calories but did a few days over and a few days under to balance it out. He achieved this by opting for high volume and low-calorie foods to keep him feeling full. Instead of cutting down portions, foods were chosen based on caloric value to ensure satiety. Drinking enough water and keeping track of his macros played a crucial role in his weight loss journey.

Workout Regime

Skawtiep started his journey with 45-minute elliptical cardio 3 days a week and a combination of weight training and 10k step goal on the remaining days, alternating his workouts daily. Rest day per week on most Saturdays. He's now doing an hour of cardio every day, while C25K (Couch to 5K) could not take place due to unfavourable weather. He aims to continue his progress throughout summer, balancing work-out and diet to keep his goal in check

Results and Reflections

Producing excellent results over the three months, Skawtiep lost significant weight, improving his health and fitness level. While he admits he didn't see much change body-wise, he attributes his progress on the scale to his daily hard work, strict diet and refusal to skip his training sessions, walking and other strenuous fitness activities. Skawtiep now aims to maintain his current weight by setting reasonable goals for himself and continuing to cultivate discipline, self-control and accountability.

Conclusion

Skawtiep's weight loss journey has proven that healthy and sustainable weight loss goals can be accomplished by maintaining a balanced diet and an active lifestyle well into the future. His success story can inspire countless individuals on the same path to achieving their weight loss goals by focusing on achievable goals and a sustainable plan with proper motivation, guidance and consistency.