Hidingjoy's Impressive Weight Loss Journey: Female, 24, 125Lbs

Introduction

Hidingjoy, a 24-year-old female, has shared her remarkable journey of weight loss and body fat reduction on Reddit. Her post has received recognition among the community and received many positive comments.

Achievement

According to Hidingjoy, she has achieved her desired body fat percentage of 16.5% and has gained some shoulder muscles and leg definition. While she desires more abdominal definition, she is content with her accomplishments. Her hard work and dedication have paid off, and she has inspired many others through her post.

Workout Routine

Hidingjoy's extensive workout routine includes three sports, namely gymnastics, aerial hoop, and wall climbing. Additionally, she incorporates grip strength training exercises to strengthen her forearms. These types of workouts have enabled her to build muscular endurance, strength, and flexibility- all necessary for a well-toned body.

Diet Plan

Hidingjoy has not shared her exact diet plan. However, she has mentioned in her post that she followed a cut and ate at a deficit. A cut means to reduce calories or the carbs to decrease the number of body fats. Therefore, a healthy diet plan is essential for successful weight loss and body fat reduction journeys.

Conclusion

Hidingjoy's journey showcases that with hard work, dedication, and patience, anyone can achieve their desired fitness goals. Her success story inspires many others to embark on their weight loss and body fat reduction journey. Therefore, if you are looking for inspiration, you can reach out to Hidingjoy's post or commence on your journey of healthy living, incorporating a consistent workout routine and a healthy diet plan.