A Realistic Weight Loss Journey by a 31 Year Old Female

Introduction: A Difficult Start

u/fit-or-bust's weight loss journey was not an easy one. Starting at 188 lbs with a height of 5'5", she had a lot of work to do to get to her goal weight of 130 lbs. She admits that she had tried fad diets in the past but never had success. This time around, she focused on making sustainable lifestyle choices that would continue even after she reached her goal weight.

Dietary Changes: Small Steps and Healthy Choices

In order to reach her goal weight, u/fit-or-bust committed to a change in her diet. She started small by cutting out sugary drinks and reducing her portion sizes. She also focused on making healthier food choices, such as incorporating more fruits and vegetables into her meals. Over time, she gradually decreased her daily calorie intake while still allowing herself to indulge in her favorite foods in moderation.

Exercise Regimen: Consistency is Key

U/fit-or-bust's weight loss journey also included regular exercise. She started with simple exercises such as walking and gradually incorporated strength and cardio training. The key to her success was consistency. By committing to a regular exercise routine, she was able to see progress and stay motivated to continue her weight loss journey.

Mental Health: Self-Love and Body Positivity

While u/fit-or-bust's journey primarily focused on diet and exercise, she also emphasized the importance of mental health. She acknowledged that some days were harder than others and that self-love and body positivity played a critical role in her success. She reminded herself to celebrate progress no matter how small and to focus on how she felt rather than just how much weight she had lost.

Conclusion: A Realistic Weight Loss Journey

U/fit-or-bust's weight loss journey serves as an example of a realistic and sustainable approach to weight loss. By making small, healthy choices in her diet and committing to regular exercise, she achieved her goal weight. Her journey also highlights the importance of mental health and body positivity, reminding us that sustainable weight loss is not just about reaching a number on a scale, but also about feeling our best both physically and mentally.