By Height By Weight  

Bulking Journey: From 130Lbs to Xlbs in Y Months

Follow BulkTimeBTFC on his weight journey and learn how he successfully gained muscle mass through bulking.

Article by Madeleine Smith

A photo of a 5'7" man showing a snapshot of 130 pounds at a height of 5'7
A photo of a 5'7" man showing a snapshot of 130 pounds at a height of 5'7
A photo of a 5'7" man showing a snapshot of 130 pounds at a height of 5'7
Completion : Bulking/Male/18/5'7"/130lbs
Originally posted on /r/BTFC

Introduction

BulkTimeBTFC, a male aged 18 and standing at 5'7", started his bulking journey at 130lbs. Over the course of several months, he documented his progress on Reddit. His post gained positive feedback from the community and inspired others to take control of their own fitness journeys.

Starting Out

BulkTimeBTFC began by consuming a calorie surplus and lifting weights routinely. He made sure to track his calorie intake and increase it gradually. This strategy allowed him to put on lean mass while minimizing fat gain. He also made sure to engage in compound exercises like squats and bench presses to activate multiple muscle groups at once.

The Journey Continues

As BulkTimeBTFC's weight increased, so did his strength. However, he faced challenges along the way, such as the temptation to skip workouts or eat unhealthy foods. To overcome these obstacles, he held himself accountable by posting his progress on Reddit and seeking advice from the community. He also found motivation through seeing the changes in his body and observing his strength gains.

The Results

Through dedication and hard work, BulkTimeBTFC was able to put on muscle mass and significantly boost his strength. He disclosed his final weight and the amount of time it took to get there. Although his journey was far from easy, he highlighted the importance of consistency and tracking progress to achieve success.

Takeaways

BulkTimeBTFC's journey serves as inspiration to individuals looking to gain muscle mass. His approach to bulking is evidence-based and showcases the benefits of a calorie surplus and strength training exercises. By tracking progress and seeking support from the community, anyone can achieve their fitness goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.