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A Reddit User's Weight Loss Success Journey: Cutting/Male/29/5'10''/170Lbs

Follow a Reddit user's weight loss journey and learn about their successful cutting plan. Get inspired and try different weight loss strategies for yourself.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10
Completion: Cutting/Male/29/5’10”/170lbs
Originally posted on /r/BTFC

Introduction

Losing weight can be tough, but one Reddit user has taken on the challenge and found great success through a cutting plan. The user, identified only as a 29-year-old male who is 5'10'' and started at 190lbs, has gone through a journey of losing 20lbs to reach their current weight of 170lbs. The journey was chronicled in a Reddit post where the user shared their progress, tips, and struggles.

Diet and Nutrition

The user's weight loss success depended largely on their diet and nutrition. The user tracked their daily caloric intake and made sure to eat in a caloric deficit. This meant consuming fewer calories than they were burning each day. They also focused on increasing their protein intake to help preserve their muscle mass throughout the weight loss journey.

Exercise Routine

While diet played a major role in the user's weight loss success, they also incorporated an exercise routine into their lifestyle. The user started with weightlifting before eventually incorporating cardio into their routine. This helped them burn more calories and shed excess fat, while also toning and strengthening their muscles.

Overcoming Obstacles

According to the Reddit post, the user faced various challenges throughout their weight loss journey. These included struggling to stay motivated, dealing with cravings, and facing setbacks. However, the user found ways to overcome these obstacles, such as focusing on their progress rather than their setbacks and finding healthy alternatives to their cravings.

Takeaways

This Reddit user's weight loss journey is a great example of how a combination of diet, exercise, and determination can lead to success. If you're looking to lose weight, consider tracking your daily caloric intake, increasing your protein consumption, and incorporating an exercise routine into your life. Additionally, remember to stay focused on your progress and find ways to overcome obstacles along the way. With these strategies, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.