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A Reddit User's Weight Cutting Journey

Follow crushingonbff's weight journey, from 63kg to successful cutting. Learn about her methods and persistence.

Article by Madeleine Smith

A picture of a 5'5" female showing a snapshot of 138 pounds at a height of 5'5
A picture of a 5'5" female showing a snapshot of 138 pounds at a height of 5'5
A picture of a 5'5" female showing a snapshot of 138 pounds at a height of 5'5
Completion: Cutting/Female/25/5'5/63kg
Originally posted on /r/BTFC

Starting Point: 63kg

Crushingonbff began her weight journey at a starting weight of 63kg. Determined to make a change, she turned to the r/progresspics subreddit for inspiration and guidance. After browsing through success stories, she gained the motivation needed to make progress.

Calorie Counting and Discipline

To start her weight loss journey, crushingonbff began counting her calories using MyFitnessPal. She set a daily calorie goal and stuck to it rigorously by meal prepping and packing food for work. She admits that discipline was a crucial part of her weight loss success.

Cardio and Weight Training

In addition to controlling her diet, crushingonbff incorporated cardio and weight training into her routine. She ran 5-6 times a week and alternated between strength training and HIIT workouts. Through consistent exercise and healthy eating, she was able to see progress within the first few weeks of her journey.

Cutting Success: 56kg

After months of dedication, crushingonbff achieved her cutting goal of 56kg. She credits her success to perseverance, discipline, and a supportive community on Reddit. Her journey proves that with hard work and determination, anyone can achieve their weight loss goals.

Takeaways for Your Own Journey

Crushingonbff's journey emphasizes the importance of discipline, consistency, and community support when it comes to weight loss. With tools like MyFitnessPal and a regular exercise routine, anyone can achieve their weight loss goals. Remember, progress takes time and it's important to celebrate small victories along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.