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Achieving Weight Loss Goals: One User's Success Story

Follow a Reddit user's weight loss journey as they document their progress and success in losing 20 pounds.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a snapshot of 127 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 127 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 127 pounds at a height of 5'6
Completion: Cutting/Female/21/5'6"/127lbs
Originally posted on /r/BTFC

Background

One Reddit user has shared their weight loss journey on the platform, sharing updates on their progress with the community. The user, a 21-year-old female standing at 5'6", initially weighed 147 pounds before embarking on a weight loss journey.

Diet Changes

As part of her weight loss journey, the Reddit user made several changes to her diet. She started counting her calories and following a strict meal plan that focused on consuming healthy, whole foods. She also cut back on unhealthy snacking and processed foods, replacing them with fruits and vegetables, lean protein, and whole grains.

Exercise Routine

Along with her dietary changes, the Reddit user also incorporated exercise into her routine. She engaged in a mix of cardio and strength training, working out four to five times a week. She also found activities that she enjoydoingedoing, such as hiking and yoga, to keep her routine enjoyable and sustainable.

Results

After several months of hard work and dedication, the Reddit user was able to achieve her weight loss goals. She lost a total of 20 pounds and now weighs 127 pounds. Her progress inspired other members of the community to make changes to their diet and lifestyle as well, showing the power of sharing and supporting each other in a weight loss journey.

Takeaway

While everyone's weight loss journey is unique, this Reddit user's story highlights the importance of setting achievable goals, making sustainable changes to your diet and exercise routine, and finding support and accountability from a community. If you're looking to start your own weight loss journey, consider making small but impactful changes to your diet and exercise routine and seek support from those around you, whether in-person or online.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.