A Reddit User's Weight Journey: From Bulking to Maintaining

Introduction

As a society, we often glorify weight loss and shame those who are overweight. However, gaining weight can be just as challenging, especially for someone who is underweight. For Reddit user OnceWasPerfect, his journey has been filled with ups and downs as he navigates his way through bulking and maintaining his weight.

Bulking Challenges

OnceWasPerfect started his weight journey at 89 lbs and struggled to gain weight even as he consumed more calories. Through trial and error, he discovered that counting calories and eating nutrient-dense foods like meats, vegetables, and whole grains helped him reach his goal weight of 140 lbs. However, gaining weight isn't always easy, and he experienced instances of overeating and feeling bloated.

Maintaining Success

After reaching his goal weight, OnceWasPerfect shifted his focus to maintaining his weight while still eating healthy. He continued to count calories and eat a balanced diet, while also incorporating exercises like weightlifting and running to support his overall health.

Takeaways

OnceWasPerfect's journey highlights the importance of patience and persistence when it comes to gaining or maintaining weight. It also shows that consuming nutrient-dense foods and counting calories can be effective in reaching weight goals. Lastly, incorporating exercise can also aid in overall health and wellness.

Conclusion

Weight gain and maintenance can be just as challenging as weight loss, and it's important to approach it with a balanced mindset and healthy habits. Learning from OnceWasPerfect's experiences can serve as inspiration and guidance for those looking to achieve their own weight goals.