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A 24 Year Old Male's Weight Loss Journey: a Reddit User's Story

Read about throwing_fits' journey from 160lbs to a healthier weight and the lessons he learned along the way.

Article by Madeleine Smith

A progress pic of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5
A progress pic of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5
Introduction: Cutting/Male/24/5’5”/160lbs
Originally posted on /r/BTFC

Meet Throwing_Fits

Reddit user throwing_fits, a 24-year-old male, documented his journey from 160lbs to a healthier weight. He shares his experience and advice in the hopes that others can learn from his journey.

Setting Goals

Throwing_fits began his weight loss journey with a clear goal in mind: cut down on body fat while maintaining muscle mass. He began tracking his macros and caloric intake and incorporated weightlifting into his exercise routine to maintain muscle mass.

Lessons Learned

While pursuing his goal, throwing_fits faced many challenges, such as avoiding temptation and bouts of self-doubt. He learned to forgive himself for setbacks and to keep pushing forward. He also stresses the importance of finding a sustainable routine, rather than relying on short-term fixes.

The Importance of Support

Throwing_fits emphasizes the crucial role of support in his weight loss journey. He found great encouragement through online communities and family and friends who encouraged his efforts.

Conclusion

Through hard work and dedication, throwing_fits achieved his weight loss goal and gained valuable insights into the mindset and habits needed for long-term success. His story can serve as inspiration for others who are struggling with their own weight loss journeys. Remember to set realistic goals, stay committed, and seek support from others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.