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Male, 30, 6'0" Shares Weight Loss Journey: From 188Lbs to Unknown

Follow a male's journey through weight loss and cutting using their reddit posts as reference. Learn tips and tricks for successful weight loss.

Article by Madeleine Smith

A picture of a 6'0" male showing a snapshot of 188 pounds at a height of 6'0
A picture of a 6'0" male showing a snapshot of 188 pounds at a height of 6'0
A picture of a 6'0" male showing a snapshot of 188 pounds at a height of 6'0
Introduction: Cutting/Male/30/6'0"/188lb
Originally posted on /r/BTFC

Introduction

A male, age 30 and standing at 6'0" shared his weight loss journey on reddit. Starting at 188lbs, he began his journey toward a healthier lifestyle.

Diet

The Reddit user shared that his weight loss journey began by cleaning up his diet. He cut back on unhealthy foods and drinks, and consumed a diet rich in protein and vegetables instead. By keeping his caloric intake lower than his output, he slowly but surely started to see results.

Exercise

Along with diet modification, the Reddit user also incorporated exercise into his daily routine. He started with simple exercises such as walking or jogging and eventually progressed to weight lifting and yoga. Consistency was key for him, as he made sure to exercise at least 3-4 times a week.

Ongoing Journey

Although the Reddit user did not share his current weight or fitness level, he continues on his journey toward a healthier lifestyle. He emphasized the importance of having patience and persistence when it comes to weight loss and fitness goals. His journey serves as a good reminder that small changes can lead to big results!

Takeaways

While no two weight loss journeys are alike, the Reddit user's journey serves as a great example of how changes in diet and exercise can lead to positive results. Experimenting with different types of exercise and finding a diet that works for you can make all the difference. Remember to be patient and consistent in your approach - sustainable weight loss is a gradual process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.