A 16 Year Old Male's Weight Loss Journey: From 114Lbs to a Healthy Weight

Introduction

Pancrofitness, a 16-year-old male, started his weight loss journey at 114lbs. His Reddit post, which gained over 1 upvote, details his journey towards reaching a healthy weight.

Diet

Pancrofitness attributes much of his weight loss success to his diet. He cut out sugary drinks and processed foods and instead opted for lean proteins, complex carbohydrates, and lots of fruits and vegetables. He also made sure to eat enough calories to fuel his workouts.

Exercise

In addition to a healthy diet, Pancrofitness incorporated exercise into his weight loss journey. He started out with daily walks and gradually increased his activity level over time. He now lifts weights and does cardio exercises like running on a regular basis.

Challenges

Like many people on a weight loss journey, Pancrofitness faced challenges along the way. He sometimes struggled with staying motivated and avoiding temptation. However, he found that setting small goals for himself and rewarding himself with non-food items helped him stay on track.

Conclusion

Pancrofitness's weight loss journey is a great example of what is possible when you focus on making healthy choices. By changing his diet and incorporating exercise into his daily routine, he was able to reach a healthy weight. While everyone's journey is different, his approach of small steps and non-food rewards is something that anyone can try.