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Lifting and Healthy Eating for Weight Loss: One Reddit User's Journey

Read this user's journey to lose weight with the help of healthy eating and lifting weights.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
[BoC] 24 / M / 5'7" / 155lbs / BF%?
Originally posted on /r/BulkOrCut

Introduction

One Reddit user, bocquestion, asked for advice on how to lose weight and get an estimate of their body fat percentage. The thread spawned various responses, including tips on healthy eating and lifting. Here's what we can learn from it for our weight loss journeys.

The Importance of a Healthy Diet

The first advice offered was to 'eat healthy and lean and lift, lift, lift. Plenty of protein.' This advice echoes the oft-repeated fitness adage that weight loss is 80% diet and 20% exercise. Eating a healthy, balanced, and protein-rich diet is essential for providing the body with the nutrients it needs to function optimally and support weight loss goals.

Lifting Weights to Build Muscle

The thread suggested lifting weights to build muscle while losing the excess weight. One user recommended cutting calories and lifting weights at the same time for optimal results. This strategy aims to build a healthy habit while cutting down fat. The key is to start lifting weights to build muscle, even with excess fat, because the added muscle mass will increase metabolism and hence energy expenditure. This idea is supported by research that suggests that strength training can help in reducing fat mass and visceral fat.

Taking it Slow for Lasting Results

The thread also cautioned about the pitfalls of expecting too much too soon. The process of losing weight, building muscle, and improving overall fitness is slow and requires patience and consistency to see results. As one user said, 'You'll notice weight shedding, revealing that muscle underneath, but you won't by any means be ripped or big in 3 months time.' The key is to stay focused, make incremental progress, and enjoy the journey.

Conclusion

Losing weight and building muscle is a process that requires a healthy diet, resistance training, and consistency. One Reddit user's weight journey offers helpful tips on how to achieve weight loss goals through a balanced diet, lifting weights, and patience. It's important to note that this advice is not one size fits all and should be taken as a starting point for researching and trying things out for oneself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.