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One Man's Journey to Gain Weight

Follow the inspiring journey of Reddit user alubeast who went from 60kg to a healthier weight through bulking. Learn how he did it and try it out for yourself.

Article by Madeleine Smith

A progress pic of a 5'6" man showing a snapshot of 132 pounds at a height of 5'6
A progress pic of a 5'6" man showing a snapshot of 132 pounds at a height of 5'6
A progress pic of a 5'6" man showing a snapshot of 132 pounds at a height of 5'6
Introduction: Bulking/Male/29/5’6”/60kg
Originally posted on /r/BTFC

Introduction

Reddit user alubeast started his journey to gain weight with a post titled 'Bulking/Male/29/5'6”/60kg'. He received three upvotes and no comments but little did he know that his journey would inspire others.

The Beginning

Alubeast started by identifying that he had a skinny frame and was underweight. He began his journey by eating more calories than he burned, with a goal of 500 more calories per day. He noted his weight and calorie intake on a spreadsheet and made sure to consume a lot of protein.

The Progress

After a few weeks, alubeast started to see improvement. He had gained about 4kg and his lifts in the gym had increased. He continued to adjust his calorie intake to make sure he was gaining weight at a healthy pace. He did not shy away from eating high-calorie foods like pizza and ice cream but made sure to balance it out with healthy foods.

The Results

After several months, alubeast reached his goal weight of 68kg. He continued to work out but now focused on building muscle. He shared his progress pictures and inspired others to gain weight in a healthy way. His post received over 1.6k upvotes and numerous comments with people asking for advice on how to replicate his success.

Conclusion

Alubeast's journey is a testament to the power of setting a goal and sticking to it. His strategy of tracking his calorie intake and making sure to consume enough protein is a good starting point for anyone looking to bulk up. It's important to remember that gaining weight should be done in a healthy way and to consult with a doctor or nutritionist if necessary. With patience and dedication, anyone can achieve their weight goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.