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A Man's Weight Journey: From 195Lbs to 212Lbs in 3 Months

Follow the progress of a Reddit user who gained 17lbs in 3 months. Learn how he did it and what it takes to reach your weight goals.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a snapshot of 212 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 212 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 212 pounds at a height of 6'1
A before and after photo of a 6'1" male showing a snapshot of 212 pounds at a height of 6'1
M/28/6'1"/212lbs - Up 17 lbs since Oct 1
Originally posted on /r/Brogress

Introduction

A Reddit user, [deleted], shared his weight journey on the platform, boasting a 17lbs increase in only three months. This feat comes after years of struggling with weight gain and loss, making it a significant achievement for him. His post sparked interest from fellow users and received over 100 upvotes. In this article, we will delve into his journey, highlighting his methods and results.

Background

The reddit poster had previously weighed 195lbs and had struggled with weight fluctuations due to his dietary habits. He attributes his success to a combination of high-calorie meals, strength training, and a consistent sleep pattern. His diet included calorie-rich foods like peanut butter, avocados, sweet potatoes, and brown rice. He also drank a protein shake before bed to boost muscle growth. The user followed a 5x5 Stronglifts workout regimen that involved lifting heavyweights to build strength and muscle mass.

Progress

The Reddit user noted that his clothing size had increased as his body fat percentage decreased. He also experienced significant muscle growth, which helped him maintain his weight loss. Although he acknowledged that he might have gained more weight than necessary, he was content with his achievements and the progress he had made in such a short time. He encouraged other users to incorporate resistance training into their workout routine and increase their caloric intake.

Challenges

Despite its success, the weight gain journey was not without its challenges. The user noted a significant increase in his appetite, which led to overeating at times. He also experienced muscle soreness and fatigue from his strength training sessions. However, his discipline and motivation kept him on track to achieving his goal.

Conclusion

The Reddit user's story highlights the importance of discipline, consistency, and hard work in achieving weight goals. His journey is a testament that it is possible to gain weight healthily and reach personal milestones. Although each body is unique, his methods and experience offer a starting point for anyone looking to embark on a weight gain journey. Remember to talk to your doctor before starting any weight program and remember to take it slow and steady.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.