By Height By Weight  

A 22 Year Old Male’s Journey to Bulking: From 160Lbs to a Healthy Weight

Read about a young man's journey to bulking up and achieving a healthy weight. Learn more about his experience and tips on how to do it yourself.

Article by Madeleine Smith

A photo of a 5'11" man showing a snapshot of 160 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 160 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 160 pounds at a height of 5'11
Introduction: Bulking/Male/22/5'11"/160lbs
Originally posted on /r/BTFC

Introduction

This young man’s journey to bulking up is one that has been well documented in his Reddit posts. At 22 years old and 5’11”, he started out at a weight of 160lbs.

Motivation for Change

The user’s journey began with a desire to improve his physique and overall health. As skinny and underweight as he was, he had a hard time gaining muscle mass and strength. This motivated him to start focusing on his diet and exercise routine.

Diet and Exercise Routine

The user realized that in order to bulk up he needed to consume a calorie surplus of healthy foods, and not just empty calories. He monitored his diet closely, tracking his macros and caloric intake. In terms of exercise, he started lifting weights consistently and following a structured workout plan.

Results and Advice

After months of dedication and hard work, the user saw significant improvements in his physique and strength. He gained over 20lbs of muscle mass and reached a healthy weight. He advises others to be patient, consistent, and disciplined in their efforts to bulk up. It takes time, effort, and dedication to achieve results.

Conclusion

Overall, this young man’s journey to bulking up is an inspiring one. His dedication to a healthy diet and consistent exercise routine paid off in achieving significant improvements in his physique and strength. If you’re looking to bulk up and achieve a healthy weight too, consider following his advice and trying things out for yourself.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.