The Journey to Shed Extra Pounds: a Personal Weight Loss Story

Introduction: BTFC 8 Competition

Reddit user aboavida has shared his personal journey of losing weight and competing in the BTFC 8 competition. Though his journey is unique, his process and mindset can offer valuable insights for others looking to lose weight.

The Importance of Taking Photos and Posting Progress

To compete in the BTFC 8 competition, aboavida needed to take photos and document his progress. This proved critical to his journey as he was able to track his weight loss and reflect on his progress.

Focusing on Nutrition and Exercise

To lose weight, aboavida focused on incorporating healthy nutrition choices and a consistent exercise regimen. He praised the 80/20 rule, which emphasizes clean eating 80% of the time while allowing for indulgences the remaining 20% of the time.

The Importance of Consistency and Mindset

While nutrition and exercise are essential to weight loss, aboavida emphasized the importance of consistency and mindset. He highlighted the need to establish a routine that works best for individual lifestyles and to keep pushing through setbacks.

Encouragement to Others

Aboavida's weight loss journey is a testament to the power of dedication and consistency in achieving weight loss goals. His experience can serve as inspiration for others who are looking for ways to shed extra pounds. Remember, weight loss is a personal journey and what works best for one may not work for others – try different things and see what works best for you!