A 22 Year Old Male's Weight Loss Journey: From 169Lbs To...

Starting Stats

At 22 years old, Reddit user 'makelikescissorsnCUT' began his weight loss journey at a starting weight of 169lbs. He stands at a height of 5'8", and knew he had some improvements to make to his health.

Motivation and Mindset

The user described his motivation as 'not wanting to feel conscious about my shirt stretching and the desire to just look better.' He opted to make a lifestyle change, rather than jumping into a strict diet, and embraced a calorie-counting strategy to make gradual changes that he could maintain long-term.

Physical Changes

In the ten months since he began his journey, 'makelikescissorsnCUT' has seen noticeable physical changes, and now weighs in at 143.6lbs. He shares that this journey has led to a lot of 'aha' moments when it comes to his health, and notes that he now enjoys being more conscious of the food he eats and how it affects his body.

Sticking to a Strategy

For this user, accountability was key to sticking to his plan. He regularly checked in with his progress on Reddit, and even though he experienced some setbacks along the way, he kept moving forward with his weight loss goals. He advises others on a similar journey to focus on what they feel comfortable with, and be patient with the process.

Takeaways for Your Own Journey

For anyone looking to make a change to their health, the user's advice is to focus on small changes that can be sustained over time. Accountability is also important, whether that's through tracking progress online, or finding a partner or friend to stay motivated with. Ultimately, this journey is about finding what works for you, and trusting the process even when it feels challenging.