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From 135Lbs to a Better Me: a Journey of Weight Loss and Self Discovery

Follow HappyBomb's Reddit posts as she details her inspiring journey of cutting weight, gaining confidence and becoming a better version of herself. Learn tips and insights you can try for yourself.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a snapshot of 135 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 135 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 135 pounds at a height of 5'6
Introduction: Cutting/Female/28/5'6"/135lbs
Originally posted on /r/BTFC

Introduction

HappyBomb is a 28-year-old woman who stands 5'6'' and used to weigh 135lbs. Her goal was to lose weight and build muscle to become healthier and more confident.

The Start of the Journey

HappyBomb began her journey by cleaning up her diet and tracking her calorie intake. She also began lifting weights and doing cardio regularly. It wasn't easy at first, but she found motivation in the support of her husband and in the progress that she saw in herself.

The Importance of Consistency

HappyBomb found that consistency was the key to her success. She made small, sustainable changes to her lifestyle that she could stick with over time. For example, she started meal prepping on Sundays and gradually increased the amount of weight she lifted each week. She also found accountability through publishing her progress on Reddit.

Self-discovery and Growth

Through her weight loss journey, HappyBomb discovered a newfound confidence and self-esteem. She learned to appreciate her body and the strength that it was capable of. She also learned the value of self-care and taking time for herself. Her journey was not just about physical changes, but also personal growth.

Takeaway Tips and Learnings

HappyBomb's journey teaches us the importance of consistency and self-love. She advises others to start small, focus on sustainable changes, and find a support system that works for them. She also encourages individuals to appreciate their bodies and be kind to themselves throughout the process. Overall, HappyBomb's story shows that weight loss is not just about achieving a certain number on the scale, but also about personal growth and becoming a better version of yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.