Male in 30s Goes on Cutting Journey to Lose Weight

Introduction

Meet gruntrunner, a 34-year-old male who shared his cutting journey on Reddit. He starts off weighing 183lbs and stands at 5'8" tall.

The Beginning

Gruntrunner has been lifting weights for years and he decided to cut down some weight to get more lean. He started to track his calories and macronutrients, reduced his daily caloric intake, and increase his cardio routine. He also avoided consuming too many processed foods and indulged in more whole foods.

The Journey

Gruntrunner's weight journey started in January this year and he has been consistently keeping track of his progress through his posts. As of his latest post in March, he reported losing 17lbs of weight, which is great progress despite hitting a plateau in the middle of his journey. He also shared that he feels more energetic and seeing more definition in his muscles.

Motivation and Encouragement

Gruntrunner's journey is a great example of how making small changes to our lifestyle can lead to significant weight loss results. While everyone's body is different, understanding the importance of tracking our food intake and engaging in regular exercise can help achieve a healthy weight. This can be further emphasized by setting attainable goals, finding support, and staying motivated throughout the journey.

Conclusion

Gruntrunner's cutting journey serves as an inspiration to those who are looking to lose weight and get into better shape. To start one's own weight loss journey, try out simple steps that include tracking food intake and engaging in moderate exercise, to begin with. Whether it is to lose weight, build muscle, or just lead a healthier lifestyle, it is important to stay motivated and consistent in one's own fitness journey.