The Weight Journey of a 35 Year Old Man: Insights From the Reddit Post of Batardo

Introduction

Batardo is a Reddit user who shared his bulking journey to gain muscle mass. He's a 35-year-old man with a height of 5'10'' and weight of 167lbs. In his post, he shared his motivations and strategies. We'll dive into his insights and takeaways in this article.

Motivations

Batardo wanted to get into shape after letting himself go for a while. He also wanted to improve his self-esteem and confidence. He shared his story to inspire others going through the same journey. The support from the Reddit community helped him push through his challenges.

Strategies

Batardo approached bulking through heavy lifting, increasing his calorie intake, tracking his macros, and getting enough rest. He also emphasized the importance of consistency, patience, and discipline. He shared his workout routine and diet plan, but also reminded others to find what works best for them.

Challenges

Batardo faced a few challenges throughout his journey. He experienced plateaus and setbacks, felt demotivated at times, and struggled to maintain his diet and exercise routine. He shared how he overcame these challenges by seeking support, focusing on his progress, and reframing his mindset.

Takeaways

From Batardo's post, we can learn valuable insights on weight management. It's important to have clear motivations, set realistic goals, and find strategies that work for you. Consistency, patience, and discipline are key factors in achieving progress. And most importantly, seek support from others and don't be too hard on yourself if setbacks occur. Overall, Batardo's journey serves as a reminder that anyone can achieve their weight goals with the right mindset and approach.