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19 Year Old Man's 10 Month Back Progress Photo

This is a progress picture of a man who has gone from 172lbs to 190lbs in a 10 month period. He is 5'9 tall and his current weight is 190lbs.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a muscle gain from 172 pounds to 190 pounds. A respectable gain of 18 pounds.
M/19/5'9 172lbs -> 190lbs (10 month back progress)
Originally posted on /r/Brogress

This progress pic is from a male who is 5'9 and went from 172lbs to 190lbs in 10 months. He posted it on Brogress with the title M/19/5'9 172lbs -> 190lbs (10 month back progress).

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.