Male, 26 Year Old Reddit User Chronicles Weight Loss Journey

Introduction

Meet gdrouin88, a 26-year-old male who turned to Reddit to share his weight loss journey. Starting his journey at 175lbs, he chronicles his experience with a cutting program.

The Beginning

At the start of his journey, gdrouin88 admits he lacked discipline and control with his eating habits. To kickstart his weight loss, he began with the basic concept of calories in, calories out, a simple yet effective way of tracking his food intake and exercise to reduce his weight.

The Power of CICO

Through the help of the CICO (calories in, calories out) method, gdrouin88 found success with his weight loss. He has learned to be mindful of his food choices, sticking to mostly whole foods like fruits, vegetables, and lean protein sources. Additionally, he has been exercising regularly, which has helped him maintain a calorie deficit.

A Long-Term Lifestyle Change

Gdrouin88 emphasizes that his journey is not a quick fix, but rather a long-term lifestyle change. He has been able to stay committed by adopting a positive mindset and viewing his journey as a marathon and not a sprint. He encourages others to do the same and to not be discouraged by setbacks, but rather view them as opportunities to learn and grow.

Final Thoughts

Gdrouin88's weight loss journey serves as an inspiration for those struggling with their own weight loss. Through his dedication and commitment to a healthier lifestyle, he has been able to achieve his goals. He encourages others to try different methods and to find what works best for them. Remember, a journey to a healthier you is possible with dedication, consistency, and the willingness to try new things.