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A Weight Loss Journey: Insights From Juligator's Reddit Posts

Discover the weight loss journey of Reddit user juligator, a 23-year-old female standing at 5'4" who went from 144lbs to a lower weight.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a snapshot of 144 pounds at a height of 5'4
Introduction: Cutting/Female/23/5’4”/144lbs
Originally posted on /r/BTFC

Introduction

Juligator, a 23-year-old female weighing 144lbs at 5'4”, started her weight loss journey by sharing her experience on Reddit.

The Start of the Journey

In her Reddit post, Juligator shared her initial goal of losing 20lbs. She started by focusing on her diet and cutting down on unhealthy foods. She also incorporated more fruits, veggies, and lean meats into her meals.

The Importance of Tracking

Juligator emphasized the importance of tracking her food intake using an app. This helped her keep a record of how much she was eating and how many calories she was consuming. She also tracked her weight progress, which motivated her to keep going.

Making Lifestyle Changes

Juligator made several lifestyle changes to support her weight loss goals. She started incorporating more exercise into her routine, such as running and weightlifting. She also made a conscious effort to drink more water and get enough sleep.

The Results

After several months of hard work and dedication, Juligator achieved her goal of losing 20lbs. She shared her success on Reddit and thanked the community for their support. Her journey serves as a reminder that with dedication and consistency, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.