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Female 22 Loses 30Lbs with Cutting: a Weight Loss Journey

Follow the journey of a reddit user, btfc2015_3, as she shares her weight loss story using cutting techniques to lose 30lbs

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a snapshot of 152 pounds at a height of 5'3
A progress pic of a 5'3" woman showing a snapshot of 152 pounds at a height of 5'3
A progress pic of a 5'3" woman showing a snapshot of 152 pounds at a height of 5'3
Introduction: Cutting/Female/22/5'3"/152lbs
Originally posted on /r/BTFC

Introduction

Reddit user btfc2015_3 shares her journey to lose weight using cutting techniques. As a 22-year-old female standing at 5'3" and weighing 152lbs, she begins her journey towards a healthier lifestyle.

Starting Out

At the start of her journey, btfc2015_3 began by tracking her caloric intake and staying within a certain limit. She found that by measuring her food and logging it using an app, she was able to stay on track and make better choices.

Cutting Techniques

Btfc2015_3 discovered the power of cutting techniques, which allowed her to eat healthier while still satisfying her cravings. She found that by using a food scale to measure her portions and focusing on high-protein foods, she was able to feel fuller for longer.

Results

After sticking to her plan for several months, btfc2015_3 saw significant results. She lost a total of 30lbs and was able to fit into clothes she had not worn in years. She also noticed an improvement in her mood and energy levels.

Takeaways

Btfc2015_3's weight loss journey shows that by making simple changes to your diet and lifestyle, you can achieve significant results. Tracking your food intake, using cutting techniques, and focusing on high-protein foods can all contribute to successful weight loss. It's important to find a plan that works for you and stick to it in order to see results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.