A Two Year Weight Journey: Male Loses Fat and Gains Muscle

Setting Out on the Journey

In February 2013, the Reddit user weighed in at 185 lbs and set out on a two-year journey to improve his health and physique. He began by tracking his calories and increasing his protein intake.

Losing Fat

The user successfully shed a significant amount of fat in between his starting and ending weights. This was accomplished through a combination of calorie tracking, increased protein intake, and weight training.

Gaining Muscle

Although the user's weight increased during the two-year journey, the majority of the gain was in muscle mass. This was achieved through consistent weight training and gradually increasing his caloric intake.

Lessons Learned

The user's journey highlights the importance of tracking calories and increasing protein intake for fat loss. Additionally, he emphasizes the benefits of consistent weight training for gaining muscle. He encourages others to try different approaches and find what works best for their individual bodies.

Conclusion

This male's weight journey serves as an inspiration for those looking to improve their health and physique. Despite the occasional setbacks, he was able to achieve his goals through dedication and a willingness to try different approaches. With consistency and effort, anyone can make positive changes to their body and health.