Bulking Journey of a 17 Year Old Male: From 163Lbs to Gaining Weight

Introduction

A 17-year-old male Reddit user has shared his weight journey, starting from when he weighed 163lbs. He is currently on a bulking journey, aiming to gain weight for muscle building.

Body Analysis and Goals

Looking at his BMI, the user was underweight for his height of 6'2. Thus, he decided to start his weight journey. His goal is to gain lean muscle and improve the appearance of his body. He is following a rigorous exercise routine, along with a calorie surplus diet.

Bulking Diet

The user shared his dietary intake, highlighting that he is consuming high protein food such as chicken and fish, along with carbohydrates such as rice and pasta. He is also consuming healthy fats found in nuts and avocados. To meet his calorie surplus requirement, he is also supplementing his diet with protein shakes.

Progress and Challenges

The user has been tracking his progress regularly and has noticed considerable gains in his body weight and muscle mass. However, he also noted some challenges such as maintaining his strict diet, lack of energy at times, and the need for consistency in his workouts.

Takeaway

The weight journey of this 17-year-old male Reddit user provides an insight into the process of gaining weight through bulking, from the importance of a calorie surplus and a high protein diet, to the need for discipline and commitment to an exercise routine. If you are interested in gaining muscle mass, try experimenting with a calorie surplus diet and engage in regular strength training exercises. Always remember to consult with an expert in the field before starting your weight journey.