A 17 Year Old's Inspiring Weight Gain Journey: From 143Lbs to 192Lbs in 7 Months

Introduction

It's a common trend to hear about people trying to lose weight, but what about those who are trying to gain weight? This is where the story of a Reddit user [deleted] comes in. The user posted about their weight gain journey, which quickly gained attention, with 104 upvotes and numerous comments on their accomplishments. This inspiring journey shows how, with the right mindset and dedication, anyone can achieve their fitness goals.

The Journey and Progress

The user started their journey at 143lbs and within 7 months had gained an impressive 49lbs, weighing in at 192lbs. The post included several progress pictures documenting the change, and it is easy to see the hard work and discipline paying off. The user detailed their journey and shared some tips and tricks for anyone looking to follow in their footsteps. Notably, a healthy diet and consistent workout routine proved to be vital for this weight gain.

Diet and Nutrition

The user discussed their diet changes, which included consuming meals that were high in protein and carbohydrates, such as chicken, rice, and pasta. They also made sure to eat frequently, often having six meals a day. The user highlighted how crucial it is to find a diet that works for an individual and to stick to it consistently.

Exercise Routine

Along with their diet, the user also discussed their workout routine. They followed a workout plan, consisting of a combination of weightlifting and bodyweight exercises that targeting different areas of the body on different days. They also reserved one day for rest, allowing their muscles time to recover.

Conclusion

The weight gain journey of this Reddit user shows that with dedication, persistence, and a positive mindset, anyone can achieve their fitness goals. It is important to find a diet and exercise routine that works for an individual's body and to remain consistent with it. This journey serves as an inspiration for anyone looking to gain weight and shows that success is attainable with hard work and the right mindset.