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A Man's Weight Loss Journey: From 205 Lbs to His Goal

Follow the weight loss journey of a male Reddit user, from 205 lbs to reaching his goal weight. Learn how he did it and try it yourself!

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a snapshot of 205 pounds at a height of 6'0
A before and after photo of a 6'0" male showing a snapshot of 205 pounds at a height of 6'0
A before and after photo of a 6'0" male showing a snapshot of 205 pounds at a height of 6'0
Introduction: Fat Loss/Male/30/6'0/205 lbs
Originally posted on /r/BTFC

Introduction

Lessfatthanbefore is a male Reddit user on a weight loss journey. At 30 years old, 6'0 and 205 lbs, he embarked on a quest to lose the weight and get in shape.

The Journey Begins

The Reddit user started by counting his calories and aiming for a deficit. He also downloaded the MyFitnessPal app to track his meals, making sure he stays within his calorie goal. Along with calorie counting, he also incorporated daily walks into his routine.

Plateaus and Setbacks

One of the biggest challenges for Lessfatthanbefore was hitting plateaus and experiencing setbacks. He had to adjust his calorie intake and exercise routine to continue making progress. He also noted the importance of having a support system, whether it's friends or an online community like Reddit.

Reaching the Goal

After months of hard work and dedication, Lessfatthanbefore finally reached his goal weight of 185 lbs. He shared his success on Reddit, inspiring others to take action and start their own weight loss journey. However, he emphasized the importance of maintaining a healthy lifestyle, reminding others that the journey never really ends.

Conclusion

Lessfatthanbefore's weight loss journey is a testament to the power of discipline and persistence. His experience shows that counting calories, exercise, and having a supportive community are key ingredients to successful weight loss. If you're struggling with your own weight loss, take a page out of his book and try some of his tips for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.