A Male's Journey Towards Weight Loss: From 101Kg to Lowering Body Fat

Introduction

Follow the journey of a male reddit user who has decided to make a change towards a healthier lifestyle. The user, identified only by the username [deleted], started at a weight of 101kg (222lbs) and stands at 5'11. His first step was to cut his calories and start an exercise regimen.

The Journey Begins

The user decided to cut his daily calorie intake to around 1600 calories a day, paying particular attention to the types of foods he consumed. He started exercising every day and made sure to stay motivated with a workout partner. With time, he was able to reach his first weight loss milestone by reaching 87kg (191lbs).

Adjusting the Regimen

After reaching his first goal, the user discovered that he had actually lost weight in an uneven manner, with some parts of his body holding more fat than others. He adjusted his workout regime to focus on body weight exercises, such as push-ups, squats, and lunges. He also added cardio to increase the burning of fat around his midsection.

Lowering Body Fat Percentage

The user continued to work on his workout regimen and eventually lowered his body fat percentage from 23% to 14% in the span of a year. He emphasized the importance of finding what worked best for him and his lifestyle, and encouraged others to do the same in their own weight loss journeys.

Conclusion

The journey towards weight loss is not an easy one, but with dedication, perseverance, and a willingness to try new approaches, it is achievable. This reddit user's journey serves as inspiration and motivation for those looking to make a healthy change in their lives.