M/21's 50 Lb Weight Loss Journey: Struggling to Get Abs Despite Cutting?

Introduction

M/21 achieved an impressive 50 lb weight loss journey over 9 months following a strict cutting regime. However, despite expecting to attain abs with this progress, he did not see the result he wanted. Read on to explore what M/21 did to achieve abs and maintain his weight.

The Journey

M/21 began his weight loss journey at 212 lbs and used a strict cutting strategy of reducing his daily calorie intake, tracking his macronutrient intake, engaging in both resistance training and cardio exercise. Over 9 months, his efforts resulted in a tremendous 50 lb weight loss achievement down to 162 lbs. Despite this progress, he found himself unsatisfied with the lack of progress in achieving abs as his goal.

Expert Advice

According to fitness experts, a healthy body fat percentage for men required for achieving abs is 10-12%. Considering the fact that M/21 lost 50 lbs and had access body fat, he needed to gain muscle to increase his muscle-to-fat ratio. Experts suggested varying his cardio and resistance training, increasing weights in resistance exercises, and increasing his calorie intake to build muscle mass. This advice helped him gradually gain lean muscle mass and eventually achieve abs.

Maintaining Weight and Abs

M/21 successfully achieved his abs but he also wanted to maintain his new body weight and toned physique. He continued his monthly calorie maintenance, tracked his macronutrient intake, and kept up with regular exercise routine with the added focus on heavy resistance training twice a week. His gradual incremental approach made sure his progress was sustainable.

Conclusion

M/21's 50 lb weight loss journey to achieve abs highlights the importance of both cutting and gaining muscle mass. Incremental adjustments in his diet and exercise routine helped him sustain his weight and maintain his lean physique. It's important to note that everyone's body responds uniquely to various changes, so testing what works best on oneself is key to achievement.