30 Year Old Male Sheds Weight: a Reddit Weight Loss Journey

Meet the Reddit User

The Reddit user, whose username is now deleted, shared his weight loss journey as a 30-year-old male standing at 5'4" and weighing 133lbs. His first post was an introduction to his cutting journey.

The Beginning of the Journey

The user started his journey by tracking his daily caloric intake and making sure he's in a caloric deficit. He utilized the MyFitnessPal app for this purpose. He also incorporated cardio and weightlifting into his regimen, both of which he previously loathed.

The Struggle

The user admitted that he struggled with his discipline at times. There were moments when he gave in to his cravings and deviated from his diet. However, he learned to bounce back from these setbacks and continued his journey with renewed vigor.

The Progress

The user's hard work paid off. He reported that he lost 8lbs after four weeks of cutting. He posted updates consisting of progress pictures and showed noticeable improvement. He also expressed his gratitude to the Reddit community for its support and motivation throughout his journey.

Takeaway

This user's weight loss journey is proof that with discipline, consistency, and the right combination of diet and exercise, weight loss is achievable. It's essential to make sustainable changes in your lifestyle instead of following short-term fad diets. Don't be discouraged by setbacks, bounce back and keep pushing through. If this 30-year-old male standing at 5'4" and weighing 133lbs can do it, so can you!