M/19/6'0 Weight Journey: From 150Lbs to 191Lbs in 42 Months

Introduction

For some people, gaining weight can be just as difficult as losing weight. For Reddit user [deleted], it took 42 months to gain 41lbs, going from a weight of 150lbs to 191lbs. His progress is an inspiration for anyone who has struggled with gaining weight and building muscle.

The Journey

In his Reddit post, [deleted] shares his progress over the last 3.5 years with photos and weightlifting stats. He started out with a before photo where he admits it isn't the best photo but is the only one he could find. He then goes on to share the different workout routines he tried and the dietary changes he made to achieve his weight gain goal.

Tips and Strategies

Throughout his weight journey, [deleted] shares various tips and strategies he found useful. One of his top tips is to track progress through pictures and measurements. He also emphasizes the importance of consistency in both workouts and diet. Additionally, he highlights the importance of tracking calories and macronutrients to ensure he was getting adequate amounts of protein, carbs, and fats.

Takeaways

While [deleted]'s weight journey is impressive, it's important to remember that everyone's body is different. What worked for him may not necessarily work for you. It's crucial to experiment with different workouts and diets to find a routine that works best for your body type and goals. Consistency, tracking progress, and discipline are key to achieving any fitness goal.

Conclusion

In conclusion, [deleted]'s weight journey is a great example of how hard work and consistency can pay off in the long run. While it may take time and effort, it's possible to achieve your weight and fitness goals. For anyone struggling with gaining weight or building muscle, [deleted]'s story is a reminder to stay disciplined, track progress, and experiment with different strategies until you find what works for you.