Male Reddit User Shares Journey of Cutting Weight at 24

Introduction

The journey towards achieving a healthier body is never an easy one. A Reddit user, zakiterp, has decided to share his journey of cutting weight as a male at 24 years old. With a height of 5'9'' and a starting weight of 194.8lbs, he has set a goal to lose weight and attain a more toned physique through regular exercise routines and monitoring his food intake.

Daily Routine

The first step zakiterp has taken towards achieving his goal is by changing his daily routine. He wakes up at 4am to start his day with a 30-minute cardio workout on an empty stomach. He then heads to work where he sits at his desk for long hours. However, he ensures that he takes a 15-minute walk every hour to stretch his legs and maintain an active lifestyle. In the evening, he goes to his local gym and performs a full body workout for an hour and a half.

Dietary Changes

In addition to his daily routine, zakiterp closely monitors his food intake to cut down on unnecessary calories. He has created a caloric deficit by cutting out all junk foods, sugary drinks and has started meal prepping. He eats high amounts of protein in his meals, takes supplements to help with his goals, and drinks plenty of water to stay hydrated. His diet incorporates a variety of healthy foods to ensure that he is consuming all of the vitamins and nutrients that his body needs to function.

Progress and Results

Since he started his journey, zakiterp has lost a significant amount of weight, and his body has become much more defined through exercise. His commitment to his routine has provided him with an increased level of mental focus and discipline. He also acknowledges that it is essential to enjoy the journey and not just focus on the results. There are days where he needs to rest and take a break, which he does without compromising on his long-term goals.

Takeaways

Zakiterp's journey provides an insight into the benefits of discipline, motivation, and hard work when it comes to cutting weight and achieving a healthier physique. It is crucial to incorporate a balanced diet, exercise routine, and adequate rest to achieve long-term success. By tracking progress and holding yourself accountable, anyone can follow zakiterp's journey and create their path towards a happier, healthier life.