Male, 23, 182Lbs: One Reddit User's Weight Journey

Introduction

Reddit user eclipsedfate, a 23-year-old male standing at 5'10 and weighing 182lbs, posted on the weight loss subreddit to document his journey.

Motivation

eclipsedfate's motivation to lose weight stemmed from feeling unhappy with his body and wanting to make a change. He found inspiration in success stories from others on the same journey and was determined to make a difference in his own life.

Diet Changes

One major aspect of eclipsedfate's weight loss journey was altering his diet. He cut down on carbs and unhealthy snacks and replaced them with healthier options such as fruits, veggies, and lean meats. He also made sure to track his calorie intake and stay within a certain limit each day.

Exercise Routine

In addition to improving his diet, eclipsedfate incorporated regular exercise into his routine. He started with cardio, such as biking and running, and later added weight lifting to build muscle. He found that having a gym buddy helped to keep him motivated and accountable.

Results and Takeaways

Through dedication, perseverance, and discipline, eclipsedfate was able to lose weight and transform his body. He encourages others on their own weight loss journeys to find what works for them and to stay committed to their goals. His story is a reminder that a healthier lifestyle is within reach for anyone who is willing to put in the effort.