From Skinny to Fit: a Tale of Weight Loss Journey

Losing those Extra Pounds

Reddit user neotheos began his weight loss journey two years ago by monitoring his calorie intake and working out at least 3 times a week. With perseverance, he lost over 40lbs, from 215lbs to 173lbs, and achieved his main goal of having a noticeable 6-pack. However, neotheos wasn't satisfied - he wanted to look bigger and more muscular.

Bulking up the Correct Way?

After months of vacillating between bulks and cuts, neotheos turned to Reddit for advice. He was advised to eat at a moderate caloric surplus while doing heavy compound lifts and focus on setting new PRs. The advice was to keep bulking up until the age of 30 and then start cutting.

The Dilemma of Building Up vs Cutting Down

While neotheos wants to look bigger and muscular, he is also clear about his goal of having visible abs. Experts pointed out that abs are realistically obtainable below 8%-9% body fat, which is not a healthy level to maintain year-round. It was suggested that he continues working on his overall physique and incorporate more accessory work.

Perseverance is Key

Wise advice came from Reddit, reminding neotheos to persevere and keep working out hard and consistently. While the journey may be long and arduous, he will eventually reach his goal as long as he keeps his eyes on the prize. It is a marathon, not a sprint.

The Takeaway

Neotheos' weight loss journey is a testament to the power of hard work and dedication. He reminds us that while numbers on the scale may be important, it is also essential to focus on building a balanced and healthy body. His journey urges us not to give up and shows that with perseverance and patience, we can achieve our goals.