A Weight Loss Journey: a Reddit User Shares Their Progress

The Beginning

SquattingBunny is a 21-year-old, 5'2'' tall female who started her weight loss journey by joining BTFC 8. Her initial weight was at 127lbs, and she decided to join the cutting category, where her goal was to lose fat while maintaining her muscle mass.

Getting Started

SquattingBunny started tracking her calories with the MyFitnessPal app, aiming for a daily intake of roughly 1200 calories. She also adopted a low-carb, high-protein diet to help keep her feeling full throughout the day. As for exercise, she focused on weightlifting and cardio, doing a mix of HIIT and steady-state cardio.

The Progress

As the weeks went by, SquattingBunny posted updates on her progress on her BTFC competitor entry page, sharing her thoughts and experiences with the community. She shared that while the process was challenging, her hard work was paying off. Her clothes were fitting better, and she felt more energetic throughout the day.

Staying Motivated

To stay motivated, SquattingBunny struggled with the temptation to indulge in sweets and other unhealthy foods. But she found that by tracking her progress and celebrating the small victories along the way, she was able to keep herself on track. Being part of a supportive community also helped her to stay motivated, as she received encouragement and support from other BTFC participants.

The Takeaway

SquattingBunny's journey is a testament to the fact that with discipline, hard work, and the right mindset, anyone can achieve their weight loss goals. While her journey was challenging, sharing her progress with the BTFC community helped motivate her to continue pushing forward. Ultimately, she hopes to inspire others to take their own first steps on the journey towards a healthier, happier lifestyle.