How Reddit User Rheyardm's Fitness Journey Can Inspire You

The Start of the Journey

Reddit user RheyaRDM, a 33-year-old man, standing at 6 feet tall and weighing 174 pounds, recently began his weight loss journey. After hiring his trainer, it became very apparent that his goal of not having a heart attack by 40 could be achieved with an additional goal of putting on muscle and looking good. So he started training which included compound exercises with some conditioning (rowing machine, running, AMRAPs) and a calorie-deficit diet.

The Dilemma of Bulking or Cutting

After seeing some results of his 4-months fitness journey, RheyaRDM was at a crossroads of whether he should cut down his weight further and then start building muscle, or should he start adding mass with a slight calorie surplus. Redditors jumped right in with their advice. Some suggested that he should bulk with a slight calorie increase around 300, while others encouraged him to hold on to his lean frame.

To Bulk or Not to Bulk

The debate of whether to bulk or cut is always there when building muscle is one's goal. RheyaRDM’s situation is similar to many beginners. He still has a slight excess of body fat which may affect how his muscles grow. Bulking would increase muscle mass, but it also would help strength gain, resulting in a complete body transformation.

The Road Ahead

Regardless of which decision RheyaRDM takes, his fitness journey is very inspiring. The journey shows that significant life changes require patience and consistency. RheyaRDM's trainer has guided his overall knowledge of compound lifts, diet, and rest. If you're on your own fitness journey, keep reading and learn from RheyaRDM’s experience. His journey shows the importance of seeking guidance and advice and not to be afraid of change. Remember, listening to your body and staying consistent are the two fundamental requirements for a successful weight loss or muscle-building journey.

Final Thoughts

RheyaRDM’s journey shows that with the correct diet, exercise, and guidance from experts and fellow fitness enthusiasts, anyone, even someone who has never set foot in a gym, can achieve significant weight loss and change their health for the better. There is no one right way to start a weight loss or muscle-building journey. The key is to try different things out and see what works best. The goal should always be to feel better, not just to look good.