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How This Reddit User Lost Weight: a Journey From 260Lbs

Discover how a 29-year-old male, who once weighed 260lbs, shed off some pounds by lifting weight and eating steak.

Article by Madeleine Smith

A photo of a 6'5" man showing a snapshot of 260 pounds at a height of 6'5
A photo of a 6'5" man showing a snapshot of 260 pounds at a height of 6'5
A photo of a 6'5" man showing a snapshot of 260 pounds at a height of 6'5
Introduction: Cutting/Male/29/6'5"/260lbs
Originally posted on /r/BTFC

Introduction

Meet liftweight_eatsteak, a Reddit user who took the bold step of sharing his weight loss journey with the platform's online community. In this post, the user reveals that he was once a 260lbs 29-year-old male who felt his weight was weighing down on his self-confidence.

Diet Changes

The user began his weight loss journey by reducing his caloric intake to reach and maintain a caloric deficit. He also emphasizes the importance of preparing his meals at home and avoiding overly processed foods. The user's diet mostly consists of protein in the form of meat, vegetables, and fruit. A diet high in protein could assist in maintaining and building muscle mass while staying in a caloric deficit.

Exercise Routine

Lifting weights played a significant role in the user's weight loss journey. He began doing four sets of weight lifting exercises such as squats, bench presses, deadlifts, and lunges. Over time, he increased the weight, enabling him to build more muscle mass while shedding off fat.

Mental and Emotional Changes

The user acknowledges that the journey was tough, and he had to develop mental and emotional capacity to get through it. He advises that everyone embarking on a weight-loss journey should remain positive and focused on their goals. He also highlights the importance of finding a support system and staying accountable.

Conclusion

In conclusion, losing weight and staying healthy is a gradual process that requires dedication, mindset changes, and proper diet and exercise. Liftweight_eatsteak's weight loss journey is an inspiration to others who are struggling with their weight. It is important to note that everyone's journey is different, and it's essential to find a plan that works best for you. While liftweight_eatsteak's routine worked for him, it's essential to experiment with different approaches and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.