By Height By Weight  

My Journey Towards a Healthier Weight as a Female in My 30S

Read about one woman's journey towards a healthier weight as she shares her experience on Reddit. Follow her ups and downs as she strives to live a healthier lifestyle.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a snapshot of 113 pounds at a height of 5'3
A progress pic of a 5'3" woman showing a snapshot of 113 pounds at a height of 5'3
A progress pic of a 5'3" woman showing a snapshot of 113 pounds at a height of 5'3
Introduction: Cutting/Female/31/5’3"/113lbs
Originally posted on /r/BTFC

Starting Point: 113lbs

When I first decided to make a change to my lifestyle, I was 31 years old, 5'3" and weighed 113lbs. At first glance, it may seem like I was already at a healthy weight. However, I was not happy with my body and knew that I needed to make changes in order to feel better about myself.

The Struggle with Dieting

I began my journey by focusing on my diet. At first, it was going well and I was losing weight. However, I soon found that restrictive diets were not sustainable for me. I would end up bingeing and gaining back all the weight I had lost. It was a cycle that was hard to break. Eventually, I realized I needed to find a healthy and sustainable way of eating that would work for me long-term.

Incorporating Exercise

To complement my new approach to food, I started incorporating exercise into my routine. I started by doing simple workouts at home, then transitioned to jogging a few times a week. I also enrolled in a fitness class, which helped me stay motivated and accountable. Exercise helped me become stronger and more confident in my body.

The Importance of Balance

As my journey progressed, I learned the importance of balance in my life. I found that when I was too strict with my eating or exercising too much, I would become miserable and burn out. I realized that it was okay to indulge in treats or skip a workout every once in a while. Finding a balance that worked for me was crucial in making this lifestyle change sustainable.

The Journey Continues

Now, several years later, I continue to work towards my health and fitness goals. Although my weight has fluctuated, I feel healthier and more confident in my body than ever before. My journey towards a healthier lifestyle has been a process - there have been setbacks and challenges along the way, but I try to focus on the progress I have made. I encourage anyone who is struggling with their weight or health to try different approaches and find what works for them. It's never too late to make a change!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.