By Height By Weight  

Male at 5'9 Loses 57 Pounds in 1 Year and 5 Months

This is a progress pic from Brogress of a male user who has lost 57 pounds over the course of 1 year and 5 months. He is currently cutting at 1650-1750 calories per day and is 5'9 tall.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 233 pounds to 176 pounds. A respectable loss of 57 pounds.
M/23/5'9" [233 to 176] 1 year & 5 months progress. Currently cutting at 1650-1750 calories per day
Originally posted on /r/Brogress

This individual has made great progress in their weight loss journey, losing a total of 57 pounds in 1 year and 5 months. They are currently cutting at 1650-1750 calories per day.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.