A Female's Weight Loss Journey: One Reddit User's Experience

Introduction

Reddit user FallOnYourKnees started her weight loss journey at 189 pounds, standing at 5'10 and at the age of 30. She shared her story on Reddit, hoping to inspire and be inspired by others also looking to make a change.

The Struggle

FallOnYourKnees struggled with her weight for years, but was finally motivated to make a change after seeing pictures of herself and not recognizing the person looking back. Her journey began with cutting calories and incorporating more exercise into her daily routine.

The Process

FallOnYourKnees found success through tracking her calories and prioritizing high protein foods, while still allowing herself to indulge in moderation. She also began weight training and cardio, resulting in greater progress.

The Progress

Through consistent effort, FallOnYourKnees has lost a significant amount of weight, going from 189 to 148 pounds. She emphasizes that the journey is not always easy, but the results are worth it. She is continuing to push herself towards her ultimate goal, but encourages others to find what works for them and to never give up.

Conclusion

FallOnYourKnees' weight loss journey is an inspiring example of how consistent effort and dedication can lead to real progress. Through tracking calories, incorporating exercise, and prioritizing high protein foods, she was able to make significant changes to her lifestyle. Her success is a reminder that everyone's journey is unique, but with patience and persistence, it's possible to achieve your goals.