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A Journey to Fat Loss: One User's Progress at Age 26 and 5'11"

Follow the journey of Reddit User fitbride as she embarks on a weight loss journey at age 26 and 5'11", starting at 179lbs.

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a snapshot of 179 pounds at a height of 5'11
A before and after photo of a 5'11" female showing a snapshot of 179 pounds at a height of 5'11
A before and after photo of a 5'11" female showing a snapshot of 179 pounds at a height of 5'11
Introduction: Fat Loss/Female/26/5'11"/179lbs
Originally posted on /r/BTFC

Introduction

Reddit user fitbride is embarking on a journey to fat loss. At age 26 and 5'11", she started at 179lbs and is documenting her progress on the platform.

Starting Out

Fitbride decided she was ready for a change and began tracking her calories using a food scale and MyFitnessPal. She also incorporated strength training and cardio into her routine. After a couple of months, she saw a 10lb weight loss.

Challenges Along the Way

Fitbride struggled with sticking to her routine during the holidays and experienced a plateau in her weight loss journey. She sought support and advice from the subreddit r/loseit, and made adjustments to her diet and exercise routine to break through her plateau.

Progress and Accomplishments

Through dedication and hard work, fitbride has lost a significant amount of weight and gained strength. She consistently tracks her calories and workouts, and has found a balance that works for her lifestyle. Fitbride's journey serves as a reminder that with determination, anyone can make progress towards their fitness goals.

Takeaways

Fitbride's journey shows that combining strength training, cardio, and tracking calories can lead to significant weight loss. Seeking support from communities like r/loseit can also be helpful in overcoming challenges. It's important to find a routine and balance that works for each individual, and to approach fitness as a journey rather than a quick fix.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.