How This Male, 30 Year Old, Lost Weight with a Cutting Plan

Introduction

Follow the weight loss journey of a male, 30-year-old, who began his cutting plan at 179lbs. With consistent tracking and mindful eating habits, he Reddit-posted his journey to inspire others to take control of their weight.

Consistent Tracking

Right off the bat, the user states that tracking is key to his success. He used a food scale, MyFitnessPal app, and weighed in daily. By consistently keeping track of his progress, it held him accountable and motivated him to keep going despite the bumps along the way.

Mindful Eating

While consistency is important, the user also emphasizes the importance of mindful eating. By focusing on the quality of the food he was consuming rather than the quantity, he was able to make healthier choices such as swapping out processed foods for whole foods.

Exercise Routine

In addition to mindful eating, the user also incorporated exercise into his routine by lifting weights and doing cardio. He also found it helpful to switch up his exercises to prevent his routine from becoming monotonous and stagnant.

Conclusion

Through the combination of consistent tracking, mindful eating, and exercise, this male, 30-year-old was able to lose weight and transform his body. His journey serves as a reminder that with patience and dedication, anyone can achieve their weight loss goals.