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Male Weight Loss Journey: From 205 to a Healthy Weight

Read about Night-Rida's journey from 205 pounds to a healthy weight, and learn some helpful tips towards achieving your own weight loss goals!

Article by Madeleine Smith

A photo of a 6'1" man showing a snapshot of 205 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 205 pounds at a height of 6'1
Introduction:Cutting/Male/20/6'1"/205
Originally posted on /r/BTFC

Introduction

Night-Rida, a 20-year-old male who is 6 foot 1, shared his weight loss journey on Reddit. Starting at 205 pounds, Night-Rida was determined to reach a healthy weight. His journey was recorded throughout various posts on Reddit indicating his level of commitment, and how he achieved his goal.

Starting the Journey

Night-Rida started his weight loss journey by cutting calories and increasing physical activity. He switched to a low-fat diet and limited his carb intake. He asked for support and accountability from his friends and family. He joined an online community which inspired him to keep going when he felt discouraged or unmotivated.

Tracking Progress

Night-Rida tracked his progress through regular weigh-ins, food logs, and daily journaling of his exercise routine. He used wearable technology such as a fitness tracker to keep track of his daily activity levels. This allowed him to monitor his progress towards his calorie and physical activity goals.

Overcoming Obstacles

Night-Rida faced many obstacles throughout his weight loss journey. He encountered days where he felt discouraged or unmotivated, but he pushed through with the help of his support network. He also overcame temptations such as fast food and sweets by planning his meals and carrying healthy snacks with him.

Maintaining a Healthy Lifestyle

Night-Rida continues to maintain his healthy lifestyle through regular exercise and healthy eating habits. He has learned that consistency and determination are key to achieving and maintaining a healthy weight. He encourages others to try different methods and find what works best for them in creating their weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.